Grilled Octopus with Olive Oil and Herbs

Grilled Octopus with Olive Oil & Herbs is a beautifully balanced dish that combines smoky charred flavor with tender, slow-simmered octopus. The recipe begins with a gentle simmer to achieve perfect tenderness, followed by a quick grill to produce crisp edges and deep caramelization. A simple blend of olive oil, garlic, paprika, and oregano enhances the seafood’s natural flavor while fresh parsley and lime brighten each bite. This dish feels elegant yet rustic, making it ideal for warm-weather meals, outdoor grilling, or any occasion that calls for something vibrant and Mediterranean-inspired.

Ingredients

• 2 lbs (900 g) fresh or frozen octopus, cleaned
• 3 tbsp olive oil (plus extra for drizzling)
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt and freshly ground black pepper to taste
• 2 tbsp fresh parsley, finely chopped
• Lime wedges for garnish
  

  Instructions