Balanced Breakfast Plate

👩‍🍳 Directions

1️⃣ Prepare the Toast

1. Toast both slices of whole-grain bread until golden and crisp.
2. On one slice, spread peanut butter evenly, then top with jam to create a simple PB&J classic.
3. On the other slice, mash the avocado with a pinch of salt and spread it generously over the toast. Add a sprinkle of pepper or chia seeds if desired.

2️⃣ Scramble the Eggs

1. Heat butter or olive oil in a non-stick pan over medium heat.
2. Crack the eggs into a bowl, season with salt and pepper, and whisk until smooth.
3. Pour the eggs into the pan and cook gently, stirring slowly with a spatula until just set and fluffy. Remove from heat before they overcook for a soft, creamy texture.

3️⃣ Assemble the Plate

1. Arrange both toasts on a plate alongside the scrambled eggs.
2. Add sliced strawberries on the side for a burst of freshness and natural sweetness.
3. Garnish with chia seeds or fresh herbs such as parsley or basil for a touch of color and extra nutrients.

✨ Nutrition & Serving Info