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Blood sugar drops immediately! This soup recipe is a real treasure!

  1. Blend the soup: Remove the pot from heat. Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender, then return to the pot. Blend longer for a silkier texture or leave a bit of texture if preferred.
  2. Season and serve: Taste the soup and season with salt and freshly ground black pepper as needed. If the soup is too thick, stir in a bit of hot water or extra broth to adjust the consistency. Ladle into bowls and serve hot, optionally garnished with a drizzle of olive oil, a pinch of cracked pepper, or a sprinkle of chopped herbs.

Tips & Serving Suggestions

  • For creaminess without cream: The blended vegetables, especially zucchini and broccoli stems, provide a naturally creamy texture without needing dairy.
  • Serving ideas: Pair with crusty bread or a grilled cheese sandwich for a complete meal. It also makes a great starter before a roast or grain-based main dish.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove. This soup also freezes well for up to 2 months.

This nourishing soup is perfect for anytime you want something warm, healthy, and deeply satisfying—with just a handful of everyday ingredients.

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