Cauliflower with Eggs and Tomatoes (Family Favourite)

This comforting one-pan dish—cauliflower with eggs and tomatoes—is simple, wholesome, and loved by the whole family. It brings together tender cauliflower florets, soft scrambled eggs, juicy tomatoes, and melted cheese for a well-rounded, savoury meal. Quick to prepare and full of mild, familiar flavours, it’s perfect for a busy weekday dinner or a light lunch. You can even adapt it with or without onions, depending on your preference. Finished with fresh herbs, this dish is as attractive on the plate as it is nourishing on the fork.

Ingredients (for 3–4 portions)

• 1 medium cauliflower
• 4 eggs
• 100 g yellow cheese (e.g. Gouda or Edam), grated
• 2 medium tomatoes
• 1 onion (optional)
• 2 tbsp olive oil or butter
• Salt and pepper, to taste
• Fresh parsley or chives, for garnish

Instructions

1. Prepare the cauliflower

1. Remove any outer leaves from the cauliflower and cut it into evenly sized florets. This ensures they cook at the same rate and prevents overcooking smaller pieces while larger ones remain underdone.
2. Bring a large pot of lightly salted water to a boil. Add the cauliflower florets and cook for 6–8 minutes until they are just fork-tender—cooked through but still holding their shape. The texture should be soft yet firm enough that they don’t fall apart when stirred later.
3. Drain the cooked cauliflower thoroughly using a colander and set aside. Let any excess steam escape so they don’t become waterlogged.

2. Sauté the vegetables

4. Dice the tomatoes into small cubes. If using an onion, peel and finely chop it.
5. In a large frying pan, heat the olive oil or butter over medium heat. Once hot, add the chopped onion and sauté for 2–3 minutes until softened and translucent. Stir occasionally to avoid browning—it should be tender and fragrant.
6. Add the diced tomatoes and cook for 3–5 minutes, stirring gently, until they break down slightly and release their juices. The mixture should become soft and lightly saucy. Season with a small pinch of salt and pepper to start layering the flavour.

3. Add the eggs and cauliflower