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Crispy Chickpea Caesar Wraps with Tahini Dressing

These Crispy Chickpea Caesar Wraps bring together warm, smoky roasted chickpeas, crisp romaine lettuce, and a creamy tahini Caesar dressing for a wholesome, satisfying meal. The chickpeas offer a crunchy, protein-rich base, while the dressing adds a tangy, savoury richness without dairy. Fresh add-ins like avocado, cucumber, or tomatoes give each wrap extra texture and brightness. Everything comes together in soft tortillas or flatbreads, making these wraps ideal for quick lunches, light dinners, or meal prep.

Servings: 4 wraps 🌯
Prep Time: 15 minutes ⏱️
Cooking Time: 25 minutes πŸ”₯
Total Time: 40 minutes ⏲️

πŸ“ Ingredients

For the Crispy Chickpeas:

  • 1 can (400 g / 15 oz) chickpeas, drained and rinsed πŸ§†
  • 1 tablespoon olive oil πŸ«’
  • Β½ teaspoon smoked paprika 🌢️
  • Β½ teaspoon garlic powder πŸ§„
  • Salt and pepper, to taste πŸ§‚

For the Tahini Caesar Dressing:

  • 3 tablespoons tahini πŸ₯£
  • 1 garlic clove, minced πŸ§„
  • 1 tablespoon lemon juice πŸ‹
  • 1 teaspoon Dijon mustard 🟑
  • 1 teaspoon soy sauce (or vegan Worcestershire) 🍢
  • 2 tablespoons water (adjust for consistency) πŸ’§
  • Salt and pepper, to taste πŸ§‚

For the Wraps:

  • 4 large tortillas or flatbreads 🌯
  • 3 cups chopped romaine lettuce πŸ₯¬
  • ΒΌ cup grated Parmesan or nutritional yeast πŸ§€
  • Optional add-ins: sliced avocado, cucumber, or cherry tomatoes πŸ₯‘πŸ…

πŸ‘©β€πŸ³ Instructions

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