6. Veggie-Packed Breakfast Wrap
- Use a whole wheat or low-carb tortilla
- Fill with scrambled eggs or egg whites, avocado slices, arugula or baby spinach, and a smear of hummus or Greek yogurt
- Optional: Add roasted red peppers or salsa for flavor and moisture
Wrap it up: This one travels well and can be eaten on the go.
7. Yogurt Parfait with Extras
- Base: Plain Greek yogurt or unsweetened coconut yogurt
- Layer with: low-sugar granola, chia seeds, seasonal fruit, and almond butter
- Optional: Dust with cinnamon or cocoa powder for a flavor boost
Spoonable satisfaction that’s protein-rich and endlessly customizable.
8. Sweet Potato Breakfast Bowl
- Roast or microwave 1 small sweet potato until soft
- Mash and top with cottage cheese or Greek yogurt, a drizzle of nut butter, cinnamon, and sliced fruit or berries
- Optional: Add chopped pecans or granola for crunch
Warm, naturally sweet, and loaded with complex carbs + protein.
Bonus Tips for Staying Inspired:
- Rotate one new idea into your week while keeping your favorites in the mix
- Batch-prep ingredients like roasted veggies, hard-boiled eggs, and smoothie packs
- Follow a “flavor theme” — e.g., Mediterranean one week, Southwest the next
Healthy breakfast doesn’t have to mean boring — just a little creativity and planning can turn your mornings into something you actually look forward to. ✨🥑🍳
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