Keto Vegetable Soup

Overview

Servings: 6–8
Prep Time: 10 minutes
Cook Time: 30–40 minutes
Total Time: 40–50 minutes
Diet: Keto, Low-Carb, Gluten-Free, Dairy-Free, Vegetarian (if no meat added)

This hearty Keto Vegetable Soup is a warm, flavorful, and nutrient-rich meal perfect for staying on track with your low-carb goals. Made with a colorful blend of vegetables and savory seasonings, it’s filling on its own or even heartier with added protein. Great for meal prep, quick dinners, or cozy comfort food nights.

Ingredients

• 2 tablespoons olive oil or butter
• 1 cup chopped celery
• 1 cup chopped carrots (or sub with extra zucchini for lower carbs)
• 2 cups cauliflower florets, bite-sized
• 1 cup chopped green beans
• 1 small zucchini, chopped
• 1½ cups chopped green cabbage
• 1 (14 oz) can diced tomatoes, no sugar added
• 4 cups chicken or vegetable broth (low sodium)
• 1 teaspoon garlic powder or 2 cloves minced garlic
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• Optional: ½ cup cooked ground beef, chicken, or sausage

Instructions