Pan-Seared Mediterranean Cod in Tomato Basil Sauce

1. Prepare the Cod

• Pat the cod fillets dry with paper towels.

• Season both sides with salt and black pepper.

2. Sear the Cod

• Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

• Add cod fillets and cook for 2–3 minutes per side, until lightly golden and just cooked through.

• Transfer cod to a plate and cover loosely with foil.

3. Make the Tomato Basil Sauce

• In the same skillet, add remaining 1 tablespoon olive oil.

• Add the onion and sauté for 3–4 minutes until softened.

• Stir in the garlic and cook for 30 seconds.

• Add the cherry tomatoes and optional red pepper flakes. Cook for 5–6 minutes, stirring occasionally, until the tomatoes begin to break down.

• Pour in the broth or white wine, stir, and simmer for another 3 minutes to let flavors combine.

4. Finish the Dish