Pan-Seared Salmon with Fried Plantains, Garlic Spinach & Avocado

1. Arrange the seared salmon on one side of the plate. Add the fried plantains beside it, followed by the sautéed spinach.
2. Place the sliced avocado on the side or fan it out for presentation. Drizzle a little olive oil or squeeze lemon juice over the avocado for extra brightness.
3. Optional: sprinkle chili flakes over the avocado or spinach for a touch of heat.

Serving Suggestions

• Serve this dish as-is for a balanced, nutrient-dense meal — high in protein, fiber, and healthy fats.
• Pair with a side of coconut rice or quinoa for extra heartiness.
• For extra Caribbean flair, add a spoonful of mango salsa or pineapple chutney on the side.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Servings: 1 | Calories: ~600 kcal

With its combination of crispy, creamy, and savory textures, this Pan-Seared Salmon with Fried Plantains, Garlic Spinach & Avocado is a wholesome meal that’s both nutritious and full of tropical flavor — a little taste of the islands in every bite. 🐟🥑🍌🌿