Protein-Packed Salmon & Veggie Breakfast Plate

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cook the Salmon

Season the salmon with salt and pepper. Heat 1/2 tbsp oil in a skillet over medium heat. Cook salmon skin-side down for 4–5 minutes, then flip and cook another 3–4 minutes or until opaque and flaky. Set aside.

Sauté the Veggies

In the same pan, add the remaining oil. Sauté mushrooms for 3–4 minutes until golden, then toss in spinach and cook until wilted. Season lightly with salt and pepper.

Fry the Egg

Crack an egg into the pan and cook to your preference (sunny-side up works great here). Sprinkle with salt and pepper.

Assemble the Plate

Arrange salmon, sautéed mushrooms and spinach, diced avocado, and fried egg on a plate. Finish with a drizzle of olive oil or a squeeze of lemon if desired.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Kcal: ~570 kcal