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Spiny Amaranth (Amaranthus spinosus): What Are Its Real Benefits, Risks, and How to Use It Safely?

Q: Where can I buy it safely?
A: In many Asian or Latino grocery stores it’s sold as “thorny amaranth” or “kangkong espinoso.” Foraging is fine if you’re 100 % sure of identification.

Final Takeaway
Spiny Amaranth is a perfect example of how the line between “weed” and “medicine” can be razor-thin. Used correctly and occasionally, the cooked leaves can be a nutritious wild green and gentle digestive aid. Used carelessly, it can cause real harm.

Always err on the side of caution, cook thoroughly, keep portions small, and talk to your doctor if you have any pre-existing conditions.

Disclaimer: This article is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before adding new herbs or wild plants to your diet, especially if you have kidney, liver, or digestive concerns.

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