The Power of a Drink: A Simple Routine to Try Morning and Evening

• Plain Water: The best option for hydration and digestion. It’s simple, effective, and always available.
• Herbal Teas: A warm, soothing choice that can calm your digestive system. Chamomile or peppermint teas are especially good for relaxation and digestion.
• Apple Cider Vinegar Drink: If you want a bit of zing, a diluted apple cider vinegar drink can aid digestion and balance blood sugar levels.
• Infused Water: For a refreshing twist, add slices of lemon, cucumber, or mint to your water for extra flavor and health benefits.
• Green Tea: A great option for boosting metabolism and antioxidants, which can support overall health.

📌 When to Drink?

To make the most of this routine, aim to drink 30 minutes before or after meals. Drinking before a meal helps to hydrate you and primes your body for digestion. Drinking afterward helps your body continue the digestive process and flush out toxins. Both timings offer distinct benefits, and you can experiment to see which works best for your body.

🍹 Try It and See What Happens!

Incorporating this simple habit into your daily routine may seem small, but the effects can be remarkable. Whether it’s improving digestion, controlling appetite, or keeping your body hydrated, it’s worth experimenting with drinking before or after your meals. Try it for a week and notice how your body responds. You might just find that this easy adjustment makes a big difference!