Why Plain Water After Dinner Might Disrupt Sleep After 60 – The Subtle Truth Behind the Myth

🌙 1. Nighttime Urination (Nocturia) Becomes More Common

• After 60, bladder elasticity decreases, reducing capacity to hold urine overnight.
• The body also produces less vasopressin (an antidiuretic hormone), meaning more urine is produced at night.
• Even a small glass of water after dinner may result in one or more nighttime trips to the bathroom, especially if you’re already well-hydrated.

😴 2. Lighter Sleep Makes It Harder to Bounce Back

• Older adults often spend less time in deep sleep stages, making them more sensitive to disturbances.
• A bathroom trip at 2 a.m. might not just interrupt your sleep — it could leave you lying awake for hours.

📉 3. Water Before Bed Isn’t Dangerous — But It May Be Disruptive

There’s nothing harmful about drinking plain water after dinner. In fact, for some, it helps digestion and reduces cravings. But if you’re struggling with sleep interruptions, reconsider the timing — not the water itself.

🕒 Smart Hydration Tips After 60