Plain water after dinner won’t destroy your sleep — but how your body handles it might change with age. If your nights are interrupted by frequent bathroom trips, experiment with earlier hydration and speak with a doctor about underlying causes. Good sleep and good hydration aren’t mutually exclusive — you just need to time them right. 💤💧
Looking for a hydration + sleep routine tailored to your needs? Just ask — I can help you build one. 🗓️
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