Mediterranean Chicken Rice Bowls with Tzatziki

These Mediterranean Chicken Rice Bowls are a fresh, satisfying fusion of grilled chicken, vibrant vegetables, fluffy rice, and creamy tzatziki-style sauce. Infused with garlic, lemon, and oregano, the tender chicken is perfectly paired with a colourful mix of sautéed and raw vegetables, olives, chickpeas, and aromatic dill. With every bite, you’ll get a harmonious blend of warm spices, cooling yogurt, and crisp textures — ideal for a healthy lunch or dinner that’s as beautiful as it is balanced.

Ingredients

For the Chicken:

• 🍗 2 boneless chicken breasts
• 🧂 1 tsp dried oregano
• 🧄 2 garlic cloves, minced
• 🍋 Juice of 1/2 lemon
• 🛢️ 2 tbsp olive oil (divided)
• 🍚 1 cup cooked basmati or jasmine rice

For the Bowl:

• 🥒 1/2 cucumber, chopped
• 🥕 1 small carrot, sliced
• 🌶️ 1/2 red bell pepper, sliced
• 🥔 1 small potato, diced and cooked
• 🫒 1/3 cup Kalamata olives
• 🧆 1/2 cup canned chickpeas, rinsed
• 🌿 2 tbsp fresh dill, chopped
• 🧂 Salt & black pepper, to taste

For the Tzatziki-Style Sauce:

• 🥄 1/2 cup Greek yogurt
• 🥒 1/4 cucumber, grated and drained
• 🧄 1 garlic clove, finely minced
• 🍋 1 tsp lemon juice
• 🌿 1 tbsp dill or mint, chopped
• 🧂 Salt & pepper, to taste

Instructions