Why Plain Water After Dinner Might Disrupt Sleep After 60 – The Subtle Truth Behind the Myth

“Don’t drink water after dinner — it’ll ruin your sleep.” You may have heard this claim, especially if you’re over 60. While it sounds dramatic, there’s a grain of truth buried in the myth. Plain water doesn’t destroy sleep — but when and how much you drink it can quietly impact your night’s rest, especially as your body ages.

🔍 The Real Issue Isn’t Water — It’s Timing

After age 60, our bodies go through subtle but meaningful changes that affect sleep, hydration, and bathroom habits. These shifts don’t make water the villain — they just mean your hydration habits might need a little adjustment.

🌙 1. Nighttime Urination (Nocturia) Becomes More Common