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Energizing, Healthy Breakfast Ideas (Beyond Avocado & Eggs) ✨🥑🍳

If you’re loving the combo of avocado, egg, and cottage cheese but feeling ready to switch things up, these 8 healthy breakfast ideas will refresh your morning routine with new flavors, textures, and nutrients — all without sacrificing that satisfying, energizing feel. Whether you prefer savory or sweet, hot or cold, there’s something here to match your mood and macros.

1. Savory Oats Bowl

  • Base: ½ cup rolled oats cooked with water or unsweetened almond milk
  • Top with: 1 soft-boiled egg, sautéed spinach, cherry tomatoes, crumbled feta
  • Extras: Drizzle of olive oil, pinch of chili flakes, black pepper

Why it works: The fiber in oats pairs perfectly with the protein and healthy fats from egg and feta, keeping you full and fueled all morning.

2. Sweet Cottage Cheese Toast

  • Spread ½ cup cottage cheese on whole grain or sprouted toast
  • Top with sliced banana, blueberries, a drizzle of honey, and sprinkle of chia or flax seeds
  • Optional: Add cinnamon or a few crushed walnuts for crunch

Flavor shift: A sweet take on your beloved cottage cheese that satisfies cravings and balances blood sugar.

3. Avocado Remix Plate

See more on the next page

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