: Honey-Glazed Salmon Bowl with Broccoli & Brown Rice

Directions

1️⃣ Cook the Brown Rice

1. Prepare ½ cup of brown rice according to package instructions. This may take about 20–25 minutes depending on the variety.
2. Once cooked, fluff with a fork and keep warm. If using leftover or meal-prepped rice, reheat gently before assembling the bowl.

2️⃣ Steam the Broccoli

1. While the rice cooks, steam the broccoli florets over boiling water for 4–5 minutes until just tender and bright green. Avoid overcooking to preserve texture and nutrients.
2. Remove from heat and set aside, uncovered, to prevent further softening.

3️⃣ Sear the Salmon

1. Pat the salmon dry with a paper towel and season both sides with salt, pepper, and optional garlic powder or chili flakes.
2. Heat ½ teaspoon olive oil in a nonstick skillet over medium heat.
3. Place the salmon skin-side down (if skin-on) and sear for 3–4 minutes until golden and crispy.
4. Flip the fillet and cook the other side for 2–3 minutes, depending on thickness, until cooked through and opaque in the center.

4️⃣ Glaze the Salmon

1. In the final minute of cooking, reduce heat slightly and drizzle the honey and soy sauce directly into the pan.
2. Let the glaze bubble and coat the salmon, gently spooning the sauce over the top as it thickens slightly. Be careful not to let the sugars burn.
3. Once glazed and glossy, remove the pan from heat.

5️⃣ Assemble the Bowl

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