Honey-Glazed Salmon with Fried Plantains, Sautéed Spinach & Avocado 🐟🍌🥬🥑

👩‍🍳 Directions

1️⃣ Glaze the Salmon

1. Season the salmon fillet with salt, black pepper, and chili flakes.
2. Heat olive oil in a nonstick or cast-iron skillet over medium heat.
3. Place the salmon skin-side down and sear for 4–5 minutes until the skin is crisp.
4. Flip the fillet, reduce heat slightly, and brush the top with honey or maple syrup.
5. Continue cooking for another 3–4 minutes, spooning the glaze over the fish until caramelized and cooked through.

2️⃣ Fry the Plantains

1. In a separate pan, heat a small amount of oil over medium heat.
2. Add plantain slices in a single layer and fry for 2–3 minutes per side until golden brown.
3. Remove and drain on a paper towel. Sprinkle with a pinch of sea salt while hot.

3️⃣ Sauté the Spinach

1. In the same skillet used for the plantains, add a dash of oil if needed.
2. Sauté fresh spinach with a pinch of salt and optional garlic until wilted and vibrant green (1–2 minutes).

4️⃣ Assemble the Plate

• Arrange the salmon fillet, plantains, sautéed spinach, and avocado slices on a serving plate.
• Sprinkle chili flakes and sea salt over the avocado for added flavor.
• Optional: drizzle lime juice over the entire plate for a zesty finish.
  

  ⏱ Nutrition & Serving Info