Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Here’s the full recipe for your flavorful and healthy Pan-Seared Mediterranean Cod in Tomato Basil Sauce — quick, bright, and ideal for weeknight dinners. 🐟🍅🌿

🐟 Pan-Seared Mediterranean Cod in Tomato Basil Sauce

📝 Ingredients

• 4 cod fillets (about 5–6 oz each)

• 2 tablespoons olive oil

• 1 onion, finely chopped

• 3 cloves garlic, minced

• 2 cups cherry tomatoes, halved

• ½ teaspoon red pepper flakes (optional, for heat)

• Salt and black pepper, to taste

• ½ cup vegetable or fish broth (or white wine)

• ¼ cup fresh basil, chopped (plus more for garnish)

• Juice of ½ lemon

👩‍🍳 Instructions