Discover a collection of fresh, nourishing Mediterranean-inspired plates designed for ease, balance, and flavor. Each combination is built around whole ingredients—grilled chicken, eggs, crisp vegetables, and heart-healthy olive oil—making these plates perfect for everyday meals that feel good and taste even better. These no-fuss combos are perfect for lunch or a light dinner, and they’re easy to customize based on what’s in your fridge.
Whether you’re easing out of a stricter diet or just looking for practical, satisfying ideas, these wholesome plates will inspire your next meal with minimal prep and maximum nutrition.
Grilled Chicken & Veggie Plate
Ingredients:
- Grilled chicken breast (sliced)
- Sweet corn (cooked)
- Sugar snap peas (steamed)
- Salt, pepper, and olive oil
Instructions:
- Season chicken with salt, pepper, and a drizzle of olive oil. Grill over medium-high heat until golden on the outside and fully cooked through—juices should run clear and internal temp should reach 165°F (74°C).
- Steam the sugar snap peas for 3–4 minutes, just until tender-crisp and vibrant green.
- Cook the sweet corn using your preferred method—boiled, steamed, or grilled—then slice off the kernels if using cob corn.
- Assemble by arranging sliced chicken on a plate with sugar snap peas and corn. Serve warm with a final touch of olive oil or lemon juice if desired.
Broccoli & Egg Plate
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