Spicy Calamari Pasta Fra Diavolo

🔪 Instructions

1️⃣ Cook the Pasta 🍝

1. Bring a large pot of generously salted water to a boil.
2. Add the pasta and cook 1–2 minutes less than package instructions for al dente texture—it will finish cooking in the sauce.
3. Before draining, reserve ½ cup of pasta water, then drain and set aside.

2️⃣ Prepare the Sauce 🌶️🧄

1. Heat olive oil in a large, deep skillet or sauté pan over medium heat.
2. Add chopped onion and cook for 3–4 minutes until softened and translucent.
3. Add the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant—avoid browning the garlic.
4. Stir in the crushed tomatoes and optional smoked paprika. Let simmer for 2 minutes to blend the base.
5. Pour in the white wine and stir. Simmer for 5–7 minutes, allowing the sauce to reduce slightly and the alcohol to cook off.

3️⃣ Cook the Calamari 🦑

1. Season the calamari rings and tentacles with a pinch of salt and pepper.
2. Add them directly into the simmering tomato sauce.
3. Cook for 3–4 minutes, just until the calamari turns opaque and tender. Avoid overcooking, as it can quickly become rubbery.

4️⃣ Combine Pasta & Sauce 🍝

1. Add the drained pasta to the skillet with the calamari and sauce.
2. Toss thoroughly to coat the pasta. Add a splash of reserved pasta water as needed to loosen and create a silky texture.
3. Stir in the lemon juice and chopped fresh parsley to finish.

5️⃣ Serve & Garnish 🍽️

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