Having a drink before your meal can also help control your appetite. The water fills your stomach slightly, so you might feel fuller and be less likely to overeat. This is especially helpful for those looking to manage their weight, as it encourages mindful eating and portion control.
🔸 Boosted Metabolism
Drinking water, particularly cold water, has been shown to slightly increase metabolism. Your body has to work harder to bring the cold water to your body temperature, which burns additional calories. It’s a small effect, but over time, it could make a difference. Drinking a refreshing beverage in the morning or evening could jump-start your metabolism for the day or promote better evening relaxation.
🔸 Enhanced Hydration
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