We all know hydration is key to feeling our best, but drinking strategically before or after meals helps ensure that your body absorbs enough water during your daily routine. It can prevent dehydration and the sluggish feeling that often accompanies it.
🔸 Better Nutrient Absorption
Drinking liquids around your meals can help your body absorb nutrients more effectively. The presence of water helps in the breakdown of food and enhances the delivery of nutrients to your cells. So, that nutrient-rich meal you just had will work even better when paired with a timely drink!
📌 What Kind of Drink Should You Have?
See more on the next page
Advertisement
See more on the next page
Advertisement
